You-ga: Finding Yourself in Yoga
Yoga is more than a physical practice. Each session is about being present on your mat or chair, finding yourself in yoga. Read more about the ways yoga helps you focus inward to build strength in mind and body.
Yoga is more than a physical practice. Each session is about being present on your mat or chair, finding yourself in yoga. Read more about the ways yoga helps you focus inward to build strength in mind and body.