Yoga is more than a physical practice. Each session is about being present on your mat or chair, finding yourself in yoga. Read more about the ways yoga helps you focus inward to build strength in mind and body.

Your body and mind are important for your well-being. Balancing Breath teaches yoga, meditation, and breath work to help you benefit from a healthy mind-body connection.

Balancing Breath teaches skills and practices that you can take off of your mat and into your life. Read about our story, and how our why can benefit you.

Mindfulness is something you do on purpose. You practice focusing on the present moment. It sounds easy, right? But as “simple” as this is, mindfulness is challenging. Practice being mindful with Balancing Breath.